Weigh In record (no journal entry) for 14 December 2011
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146.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1442 kcal
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Fat: 103.35g | Prot: 103.93g | Carb: 20.40g.
Breakfast: broccoli, cheddar cheese, water (6-10 AM), hidden carbs, coffee (8oz) black, eggland's best eggs (9AM) (overeasy), bacon (9AM). Lunch: sirloin steak tips, romaine lettuce, water , bacon pieces, shredded parmesean, bacon ranch dressing, apple cider vinegar. Dinner: fresh parm cheese (1 oz.), Fresh Mild Italian Sausage, steak tips, water (4-6), hidden carbs, cucumber, romaine, bacon pieces, bacon ranch dressing. more...
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1903 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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