Weigh In record (no journal entry) for 13 December 2011
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273.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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4774 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Standing - 2 hours, Exercise machine (slow) - 10 minutes, Sitting - 8 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 50 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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gaining 7.0 lb a week
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