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Marv1n
Journal
12 Dec 11
Marv1n's Journal, 12 December 2011
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Weigh In record (no journal entry) for 12 December 2011
272.0 lb
Lost so far:
8.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2011:
1781 kcal
Fat: 77.24g | Prot: 100.08g | Carb: 186.35g.
Breakfast:
grapefruit, whey.
Lunch:
yogurt.
Dinner:
subway.
Snacks/Other:
chocolate , pop cycle, almonds.
more...
3977 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 59 minutes, Sitting - 8 hours and 1 minute, Exercise machine (slow) - 30 minutes, Standing - 30 minutes.
more...
losing 2.3 lb a week
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