Sirrahw's Journal, 26 October 2016

Weigh In record (no journal entry) for 26 October 2016

208.0 lb Lost so far: 2.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2016:

312 kcal

Fat: 24.49g | Prot: 19.98g | Carb: 2.32g. Breakfast: Cheddar Cheese, Scrambled Egg. more...

2576 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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Sirrahw's weight history