Sirrahw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 19th: 228 * 10%
fat: 4.48g
|
protein: 7.86g
|
carbs: 42.69g
- -
Thu 6th: 230 * 10%
fat: 3.96g
|
protein: 9.24g
|
carbs: 43.20g
- -
May 2017
Sun 7th: 962 * 42%
fat: 32.84g
|
protein: 74.54g
|
carbs: 92.04g
- -
October 2016
Wed 26th: 312 * 14%
fat: 24.49g
|
protein: 19.98g
|
carbs: 2.32g
2576*  2264
July 2016
Wed 6th: 989 * 43%
fat: 65.50g
|
protein: 62.83g
|
carbs: 41.97g
- -
Tue 5th: 958 * 42%
fat: 47.96g
|
protein: 65.71g
|
carbs: 74.43g
- -
Mon 4th: 911 * 40%
fat: 35.37g
|
protein: 66.66g
|
carbs: 79.83g
- -
April 2016
Sat 23rd: 630 * 27%
fat: 35.00g
|
protein: 33.00g
|
carbs: 46.00g
3548*  2918
September 2015
Sat 12th: 160 * 7%
fat: 8.00g
|
protein: 24.00g
|
carbs: 0.00g
- -
Mon 7th: 441 * 19%
fat: 22.75g
|
protein: 54.30g
|
carbs: 4.46g
3251*  2810
August 2015
Sat 1st: 874 * 38%
fat: 45.00g
|
protein: 55.00g
|
carbs: 53.00g
- -
July 2015
Thu 30th: 903 * 39%
fat: 43.70g
|
protein: 74.88g
|
carbs: 53.89g
3074*  2171
Sat 18th: 240 * 10%
fat: 10.00g
|
protein: 18.00g
|
carbs: 19.00g
- -
Tue 7th: - - 2303* -
Mon 6th: 670 * 29%
fat: 34.00g
|
protein: 63.00g
|
carbs: 18.00g
- -
Sun 5th: 815 * 35%
fat: 45.42g
|
protein: 61.05g
|
carbs: 39.57g
- -
December 2014
Sat 27th: 592 * 26%
fat: 51.38g
|
protein: 26.19g
|
carbs: 4.91g
2417*  1825
Fri 26th: 925 * 40%
fat: 33.61g
|
protein: 114.85g
|
carbs: 38.24g
2675*  1750
February 2013
Sun 3rd: 457 * 20%
fat: 33.45g
|
protein: 31.90g
|
carbs: 5.91g
2329*  1872
December 2012
Fri 28th: 1181 * 51%
fat: 90.69g
|
protein: 81.86g
|
carbs: 13.45g
- -
Sat 15th: 1164 * 51%
fat: 69.35g
|
protein: 106.10g
|
carbs: 33.53g
- -

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