Weigh In record (no journal entry) for 07 May 2017
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201.1 lb
Lost so far: 8.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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962 kcal
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Fat: 32.84g | Prot: 74.54g | Carb: 92.04g.
Breakfast: 365 Organic Steel Cut Oats. Lunch: Cooked Dry White Beans, Chicken Breast, Toasted Whole Wheat Bread. Dinner: Chicken Breast. more...
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losing 0.3 lb a week
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