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Sirrahw
Journal
23 Apr 16
Sirrahw's Journal, 23 April 2016
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Weigh In record (no journal entry) for 23 April 2016
203.0 lb
Lost so far:
7.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2016:
630 kcal
Fat: 35.00g | Prot: 33.00g | Carb: 46.00g.
Breakfast:
McDonald's Bacon, Egg & Cheese Biscuit (Regular).
Lunch:
Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil.
more...
3548 kcal
Activities & Exercise:
Racquetball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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