Sirrahw's Journal, 23 April 2016

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Weigh In record (no journal entry) for 23 April 2016

203.0 lb Lost so far: 7.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2016:

630 kcal

Fat: 35.00g | Prot: 33.00g | Carb: 46.00g. Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil. more...

3548 kcal

Activities & Exercise: Racquetball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Sirrahw's Journal, 23 April 2016

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