Weigh In record (no journal entry) for 11 December 2011
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211.0 lb
Lost so far: 43.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1455 kcal
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Fat: 127.37g | Prot: 23.42g | Carb: 58.77g.
Breakfast: Butter, Plain Pancakes. Lunch: English Muffin, Egg Omelet, Butter, Minced Ham. more...
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steady weight
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