Weigh In record (no journal entry) for 07 December 2011
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211.0 lb
Lost so far: 43.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1599 kcal
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Fat: 68.16g | Prot: 96.99g | Carb: 102.57g.
Breakfast: Egg Omelet, OVEN ROASTED TURKEY BREAST, Coffee with Skim Milk. Lunch: Diet Dr. Pepper (12 oz can), Potato Skins Snack Chips. Dinner: Cooked Carrots, Baked Idaho Potato, Chicken, Churn Style Butter. Snacks/Other: Bourbon. more...
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losing 7.0 lb a week
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