Weigh In record (no journal entry) for 22 October 2016
|
230.6 lb
Lost so far: 15.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2016:
|
955 kcal
|
Fat: 33.83g | Prot: 38.64g | Carb: 136.73g.
Breakfast: Mini multigrain croissants. Lunch: Cauliflower, Zucchini, Egg. Dinner: Coleslaw, Tyson Foods Beef Stew with Vegetables, O Organics Black Beans, White Rice. Snacks/Other: Nabisco Premium Soup & Oyster Crackers, 2% Fat Milk, Espresso Coffee, Brownie. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0alanna0's weight history
|