| December 2016 |
| Tue 6th: |
510 *
|
26%
|
fat: 3.64g |
| |
protein: 51.66g |
| |
carbs: 69.99g |
|
-
|
-
|
| Mon 5th: |
862 *
|
43%
|
fat: 23.30g |
| |
protein: 62.79g |
| |
carbs: 109.73g |
|
-
|
-
|
| Sun 4th: |
254 *
|
13%
|
fat: 3.97g |
| |
protein: 8.00g |
| |
carbs: 50.44g |
|
-
|
-
|
| Sat 3rd: |
623 *
|
31%
|
fat: 12.35g |
| |
protein: 22.08g |
| |
carbs: 113.22g |
|
-
|
-
|
| Fri 2nd: |
825 *
|
41%
|
fat: 29.66g |
| |
protein: 60.08g |
| |
carbs: 89.05g |
|
-
|
-
|
| Thu 1st: |
807 *
|
40%
|
fat: 23.13g |
| |
protein: 45.59g |
| |
carbs: 118.39g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
889 *
|
44%
|
fat: 23.48g |
| |
protein: 27.77g |
| |
carbs: 148.82g |
|
-
|
-
|
| Tue 29th: |
328 *
|
16%
|
fat: 3.82g |
| |
protein: 16.97g |
| |
carbs: 66.23g |
|
-
|
-
|
| Mon 28th: |
909 *
|
45%
|
fat: 31.63g |
| |
protein: 51.19g |
| |
carbs: 119.03g |
|
-
|
-
|
| Sun 27th: |
1115 *
|
56%
|
fat: 39.02g |
| |
protein: 48.46g |
| |
carbs: 156.77g |
|
-
|
-
|
| Sat 26th: |
862 *
|
43%
|
fat: 28.99g |
| |
protein: 48.08g |
| |
carbs: 114.92g |
|
-
|
-
|
| Fri 25th: |
1141 *
|
57%
|
fat: 38.22g |
| |
protein: 42.63g |
| |
carbs: 173.45g |
|
-
|
-
|
| Thu 24th: |
437 *
|
22%
|
fat: 14.46g |
| |
protein: 12.16g |
| |
carbs: 69.51g |
|
-
|
-
|
| Wed 23rd: |
974 *
|
49%
|
fat: 29.33g |
| |
protein: 41.31g |
| |
carbs: 148.30g |
|
-
|
-
|
| Tue 22nd: |
1139 *
|
57%
|
fat: 42.95g |
| |
protein: 53.28g |
| |
carbs: 151.56g |
|
-
|
-
|
| Mon 21st: |
666 *
|
33%
|
fat: 26.67g |
| |
protein: 52.34g |
| |
carbs: 64.38g |
|
-
|
-
|
| Sun 20th: |
787 *
|
39%
|
fat: 20.27g |
| |
protein: 49.59g |
| |
carbs: 103.02g |
|
-
|
-
|
| Sat 19th: |
1097 *
|
55%
|
fat: 34.38g |
| |
protein: 41.10g |
| |
carbs: 159.74g |
|
-
|
-
|
| Fri 18th: |
613 *
|
31%
|
fat: 20.85g |
| |
protein: 46.07g |
| |
carbs: 70.82g |
|
-
|
-
|
| Thu 17th: |
791 *
|
40%
|
fat: 26.35g |
| |
protein: 48.22g |
| |
carbs: 104.01g |
|
-
|
-
|
