Weigh In record (no journal entry) for 20 October 2016
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231.5 lb
Lost so far: 7.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1283 kcal
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Fat: 40.54g | Prot: 45.88g | Carb: 195.61g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Tangerine, Brownberry Healthfull 45 Calorie Multigrain Bread, Eckrich Old Fashion Loaf, Kraft Big Slice Swiss Cheese. Dinner: Kraft 100% Grated Parmesan & Romano Cheese, Barilla Thin Spaghetti, Spaghetti/Marinara Pasta Sauce, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Skinny Pop Popcorn, Wiley Wallaby Australian Style Gourmet Red Licorice, Dr. Pepper Diet Dr. Pepper (Can). more...
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losing 1.0 lb a week
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 Comments
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Doing a happy dance for you!
20 Oct 16 by member: rhontique
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20 Oct 16 by member: Tara--RD
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20 Oct 16 by member: erikahollister
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Way to go AGGIE!! so proud of you and all your recent accomplishments
24 Oct 16 by member: coachemily
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AGGIE COLEMAN's weight history
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