| December 2019 |
| Tue 31st: |
153 *
|
10%
|
fat: 3.23g |
| |
protein: 7.94g |
| |
carbs: 23.42g |
|
-
|
-
|
| August 2019 |
| Sun 18th: |
1630 *
|
102%
|
fat: 71.91g |
| |
protein: 56.86g |
| |
carbs: 185.20g |
|
-
|
-
|
| Sat 17th: |
1031 *
|
64%
|
fat: 47.62g |
| |
protein: 40.24g |
| |
carbs: 111.17g |
|
-
|
-
|
| Fri 16th: |
502 *
|
31%
|
fat: 25.60g |
| |
protein: 36.36g |
| |
carbs: 36.71g |
|
-
|
-
|
| Tue 13th: |
895 *
|
56%
|
fat: 42.81g |
| |
protein: 35.85g |
| |
carbs: 99.99g |
|
4649*
|
 3754
|
| Sun 11th: |
906 *
|
57%
|
fat: 44.67g |
| |
protein: 36.20g |
| |
carbs: 92.99g |
|
-
|
-
|
| Sat 10th: |
1379 *
|
86%
|
fat: 59.00g |
| |
protein: 62.58g |
| |
carbs: 149.25g |
|
-
|
-
|
| Fri 9th: |
1540 *
|
96%
|
fat: 81.50g |
| |
protein: 55.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Thu 8th: |
-
|
-
|
|
2905*
|
-
|
| Wed 7th: |
353 *
|
22%
|
fat: 17.55g |
| |
protein: 6.42g |
| |
carbs: 44.20g |
|
4486*
|
4133
|
| Tue 6th: |
1035 *
|
65%
|
fat: 36.85g |
| |
protein: 31.93g |
| |
carbs: 144.99g |
|
4452*
|
3417
|
| Mon 5th: |
1484 *
|
93%
|
fat: 57.76g |
| |
protein: 55.95g |
| |
carbs: 184.26g |
|
3763*
|
2279
|
| Sun 4th: |
1579 *
|
99%
|
fat: 82.80g |
| |
protein: 57.52g |
| |
carbs: 155.73g |
|
3909*
|
2330
|
| Sat 3rd: |
1255 *
|
78%
|
fat: 46.28g |
| |
protein: 52.72g |
| |
carbs: 153.40g |
|
3551*
|
2296
|
| Fri 2nd: |
1089 *
|
68%
|
fat: 29.28g |
| |
protein: 59.22g |
| |
carbs: 135.25g |
|
3997*
|
2908
|
| Thu 1st: |
1277 *
|
80%
|
fat: 59.18g |
| |
protein: 56.12g |
| |
carbs: 136.23g |
|
4362*
|
3085
|
| July 2019 |
| Wed 31st: |
887 *
|
55%
|
fat: 32.53g |
| |
protein: 47.05g |
| |
carbs: 99.92g |
|
4362*
|
3475
|
| Tue 30th: |
1249 *
|
78%
|
fat: 50.52g |
| |
protein: 52.88g |
| |
carbs: 140.02g |
|
2863*
|
1614
|
| Mon 29th: |
1328 *
|
83%
|
fat: 63.25g |
| |
protein: 43.84g |
| |
carbs: 150.04g |
|
3927*
|
2599
|
| Sun 28th: |
1123 *
|
70%
|
fat: 43.04g |
| |
protein: 55.12g |
| |
carbs: 127.56g |
|
3798*
|
2675
|
| Sat 27th: |
910 *
|
57%
|
fat: 36.34g |
| |
protein: 40.19g |
| |
carbs: 109.41g |
|
4279*
|
3369
|
