Weigh In record (no journal entry) for 20 October 2016
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312.2 lb
Lost so far: 15.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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838 kcal
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Fat: 66.49g | Prot: 21.68g | Carb: 46.80g.
Breakfast: Bullet Proof Coffee. Lunch: Cooked Green Cabbage, Boiled Potato, Shenson Corned Beef Brisket. more...
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gaining 2.8 lb a week
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Joeflorence418's weight history
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