Weigh In record (no journal entry) for 21 November 2020
|
311.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
1390 kcal
|
Fat: 102.00g | Prot: 51.00g | Carb: 55.00g.
Breakfast: HEB Bakery Flour Tortillas, Opa's Beef Smoked Sausage. Lunch: Chobani Blackberry on The Bottom. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joeflorence418's weight history
|