Weigh In record (no journal entry) for 13 October 2016
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309.4 lb
Lost so far: 18.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1356 kcal
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Fat: 88.04g | Prot: 81.14g | Carb: 58.02g.
Breakfast: Bullet Proof Coffee. Lunch: Chicken Leg, Chicken Thigh (Skin Eaten). Dinner: Chicken Thigh, Chicken Leg, Sun-Maid Natural California Raisins, Quaker 100% Whole Grain Oatmeal. more...
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losing 1.4 lb a week
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