meonadiet's Journal, 08 December 2011

Today is the last day of my 'Lose 24 lbs in 12 weeks!' challenge. I lost 10 which was my goal. I knew 24 would be too hard but 12 would have nice. I was pleasantly surprised I was down this morning since I was out Tues plus worked late yday and missed workout again. I must go today. December is tough... let's continue on and hope for the best.
154.0 lb Lost so far: 23.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 December 2011:
1568 kcal Fat: 55.02g | Prot: 52.23g | Carb: 229.13g.   Breakfast: Oatmeal Instant, Coffee, Flax Seed Milled, Cream. Lunch: Chili Con Carne with Beans and Rice. Dinner: Flax Seed Milled, Fiber One, Biobest, Almonds, Frozen Fruit. Snacks/Other: Apple, Tangerines (Mandarin Oranges), Lifesavers, Peanut Butter. more...
2827 kcal Activities & Exercise: Sleeping - 7 hours, Conditioning exercise (health club) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
on diet You: On a Diet   losing 2.0 lb a week

   Support   

Comments 
Wow, 10 pounds is great! Congratulations! I agree 24 is a big number and unless they are the 24 first pounds it takes more than 12 weeks to lose them. I hope you can get your workouts in this week! 
13 Dec 11 by member: jessyline
10 lbs is amazing. I've only lost two, total, since May. We'll get there. We just need to keep plugging along. 
13 Dec 11 by member: Johanne

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



meonadiet's weight history


meonadiet's Recent Activity

meonadiet's Own Activity

meonadiet supported callmesuzie's Journal Entry.
meonadiet commented on crackspider's Journal Entry.
meonadiet supported crackspider's Journal Entry.
meonadiet recorded a Weight Entry at 164.0 lb.

meonadiet's Buddies

Lakeontario recorded a Weight Entry at 136.0 lb.
callmesuzie recorded a Journal Entry.
Johanne updated their Food Diary.

Other Member Diet Recent Activity

MisterLucas recorded a Weight Entry at 138.0 lb.
ClassicRocker commented on Draglist's Journal Entry.
afoertsch recorded a Weight Entry at 176.0 lb.
Rains120 recorded a Weight Entry at 182.4 lb.
Get Slimmed recorded a Weight Entry at 212.0 lb.
phgeek recorded a Weight Entry at 192.0 lb.
AZSouthsideGirl commented on Mimi25's Journal Entry.
cathyolliffe-webster commented on karolinaflizik's Journal Entry.