meonadiet's Journal, 08 December 2011

Today is the last day of my 'Lose 24 lbs in 12 weeks!' challenge. I lost 10 which was my goal. I knew 24 would be too hard but 12 would have nice. I was pleasantly surprised I was down this morning since I was out Tues plus worked late yday and missed workout again. I must go today. December is tough... let's continue on and hope for the best.
154.0 lb Lost so far: 23.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 December 2011:
1568 kcal Fat: 55.02g | Prot: 52.23g | Carb: 229.13g.   Breakfast: Oatmeal Instant, Coffee, Flax Seed Milled, Cream. Lunch: Chili Con Carne with Beans and Rice. Dinner: Flax Seed Milled, Fiber One, Biobest, Almonds, Frozen Fruit. Snacks/Other: Apple, Tangerines (Mandarin Oranges), Lifesavers, Peanut Butter. more...
2827 kcal Activities & Exercise: Sleeping - 7 hours, Conditioning exercise (health club) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
on diet You: On a Diet   losing 2.0 lb a week

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Comments 
Wow, 10 pounds is great! Congratulations! I agree 24 is a big number and unless they are the 24 first pounds it takes more than 12 weeks to lose them. I hope you can get your workouts in this week! 
13 Dec 11 by member: jessyline
10 lbs is amazing. I've only lost two, total, since May. We'll get there. We just need to keep plugging along. 
13 Dec 11 by member: Johanne

     
 

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