Weigh In record (no journal entry) for 15 October 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 October 2016:
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1588 kcal
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Fat: 79.51g | Prot: 68.80g | Carb: 166.38g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat), Coffee (Brewed From Grounds), Cream (Half & Half), Quaker Instant Oatmeal - Cinnamon & Spice, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Frito-Lay Classic Potato Chips, Vlasic Sweet Gherkins, Lunch Mate Premium Hickory Smoked Ham, Wonder Whole Grain White Bread, Hellmann's Real Mayonnaise. Snacks/Other: Kroger Cream Cheese & Chives Crackers, Mrs. May's Tropical Trio Bar. more...
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gaining 0.7 lb a week
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