Weigh In record (no journal entry) for 26 October 2016
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194.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1943 kcal
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Fat: 95.92g | Prot: 60.73g | Carb: 207.42g.
Breakfast: General Mills Lucky Charms Cereal, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Sonic Chicken Strip Sandwich, Frito-Lay Classic Potato Chips. Dinner: Sonic Chicken Strip Sandwich. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Mrs. Freshley's Buddy Bars, Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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gaining 3.7 lb a week
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