Weigh In record (no journal entry) for 10 August 2016
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1444 kcal
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Fat: 114.88g | Prot: 55.75g | Carb: 60.93g.
Breakfast: Planters Dry Roasted Peanuts, Coffee (Brewed From Grounds), Great Value Original Coffee Creamer. Lunch: Tomatoes, Great Value Sliced Non-Smoked Provolone Cheese, Hellmann's Real Mayonnaise, Nature's Own Honey Wheat Enriched Bread, Borden Fat Free Cheddar, Oscar Mayer Beef Cotto Salami Cold Cuts. Dinner: Hellmann's Real Mayonnaise, Cabbage, Onions, Parkview Jumbo Franks. Snacks/Other: Planters Salted Peanuts (1 oz), Dry Roasted Peanuts (with Salt), Brim's Premium Butter Flavor Popcorn. more...
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losing 4.2 lb a week
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