mgates's Journal, 01 December 2011

23.9% body fat
233.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
1619 kcal Fat: 55.12g | Prot: 66.49g | Carb: 218.74g.   Breakfast: Light & Fit Yogurt (Dannon), Bananas. Lunch: Boneless Skinless Chicken Breast, Cool Ranch Tortilla Chips. Dinner: Pizza with Meat and Vegetables. more...
3873 kcal Activities & Exercise: Standing - 4 hours, Sitting - 5 hours, Desk Work - 1 hour, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet mgates's own diet   losing 4.4 lb a week



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