mgates's Journal, 01 December 2011

23.9% body fat
233.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
1619 kcal Fat: 55.12g | Prot: 66.49g | Carb: 218.74g.   Breakfast: Light & Fit Yogurt (Dannon), Bananas. Lunch: Cool Ranch Tortilla Chips, Boneless Skinless Chicken Breast. Dinner: Pizza with Meat and Vegetables. more...
3873 kcal Activities & Exercise: Standing - 4 hours, Sitting - 5 hours, Desk Work - 1 hour, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet mgates's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mgates's weight history


mgates's Recent Activity

mgates's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

XMachine recorded a Weight Entry at 183.4 lb.
Neil Grobman recorded a Journal Entry and a Weight Entry at 152.8 lb.
allyrawr92 recorded a Weight Entry at 186.0 lb.
LaShrebeka_BeastMode recorded a Journal Entry and a Weight Entry at 169.4 lb.
Danielle Hawkins recorded a Weight Entry at 147.4 lb.
janecrane updated their Food Diary.
shana3117 recorded a Weight Entry at 258.4 lb.
philsusa1 recorded a Weight Entry at 200.0 lb.