mgates's Journal, 01 December 2011

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23.9% body fat

233.0 lb Lost so far: 23.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:

1619 kcal

Fat: 55.12g | Prot: 66.49g | Carb: 218.74g. Breakfast: Bananas, Light & Fit Yogurt (Dannon). Lunch: Cool Ranch Tortilla Chips, Boneless Skinless Chicken Breast. Dinner: Pizza with Meat and Vegetables. more...

3873 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 5 hours, Desk Work - 1 hour, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour. more...

on diet mgates's own diet losing 4.4 lb a week


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mgates's Journal, 01 December 2011

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