Weigh In record (no journal entry) for 14 December 2011
|
239.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2011:
|
896 kcal
|
Fat: 53.10g | Prot: 38.46g | Carb: 58.97g.
Breakfast: Butter, Egg White, Shredded Sharp Cheddar Cheese. Dinner: Fresh Pork Sausage, Pamelas GF Baking & Pancake Mix. more...
|
|
3671 kcal
|
Activities & Exercise:
Horseback Riding - 1 hour, Sitting - 4 hours, Stretching (yoga) - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
|
gaining 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgates's weight history
|