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I did not weigh in today, which is very unusual for me. I have been eating like crap and I did not want to face the music. I then began reading everyone's entry and it really gave me hope. So much courage out there, you have inspired me. My goal is "8 in 8" which is 8 pounds by Christmas. Thank you to everyone for getting me back on the horse.
Diet Calendar Entries for 14 October 2016:
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1585 kcal
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Fat: 78.00g | Prot: 39.10g | Carb: 188.84g.
Breakfast: Chobani Nonfat Pear Greek Yogurt, Jenny Craig Classic Waffles. Lunch: Mrs. Smith's Dutch Apple Pie, Ready Pac Kale Cranberry Pecan Chopped Salad. Dinner: Red Table Wine, Taco Cabana Chips & Queso. Snacks/Other: Krispy Kreme Chocolate Iced Kreme Filled Doughnut. more...
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2250 kcal
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Activities & Exercise:
Run at 13:30 pace - 1 hour, Weight lifting - 30 minutes, Yoga (Hot) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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