| November 2016 |
| Fri 4th: |
1501 *
|
125%
|
fat: 69.03g |
| |
protein: 62.89g |
| |
carbs: 160.62g |
|
2009*
|
 508
|
| Thu 3rd: |
1428 *
|
119%
|
fat: 61.62g |
| |
protein: 81.41g |
| |
carbs: 150.52g |
|
2009*
|
581
|
| Wed 2nd: |
1348 *
|
112%
|
fat: 34.42g |
| |
protein: 71.94g |
| |
carbs: 160.31g |
|
1810*
|
462
|
| Tue 1st: |
922 *
|
77%
|
fat: 29.67g |
| |
protein: 44.99g |
| |
carbs: 134.34g |
|
2025*
|
1103
|
| October 2016 |
| Mon 31st: |
1804 *
|
150%
|
fat: 73.34g |
| |
protein: 63.24g |
| |
carbs: 236.85g |
|
1974*
|
170
|
| Sun 30th: |
889 *
|
74%
|
fat: 39.47g |
| |
protein: 37.04g |
| |
carbs: 107.08g |
|
-
|
-
|
| Sat 29th: |
351 *
|
29%
|
fat: 9.03g |
| |
protein: 26.89g |
| |
carbs: 40.62g |
|
1974*
|
1623
|
| Fri 28th: |
800 *
|
67%
|
fat: 17.36g |
| |
protein: 46.45g |
| |
carbs: 118.90g |
|
-
|
-
|
| Thu 27th: |
1780 *
|
148%
|
fat: 77.15g |
| |
protein: 71.25g |
| |
carbs: 215.25g |
|
2088*
|
308
|
| Wed 26th: |
1377 *
|
115%
|
fat: 45.58g |
| |
protein: 79.48g |
| |
carbs: 166.86g |
|
-
|
-
|
| Tue 25th: |
1428 *
|
119%
|
fat: 45.04g |
| |
protein: 92.29g |
| |
carbs: 174.08g |
|
2088*
|
660
|
| Mon 24th: |
203 *
|
17%
|
fat: 0.43g |
| |
protein: 26.36g |
| |
carbs: 23.56g |
|
-
|
-
|
| Sun 23rd: |
747 *
|
62%
|
fat: 20.20g |
| |
protein: 70.58g |
| |
carbs: 65.60g |
|
2470*
|
1723
|
| Sat 22nd: |
1774 *
|
148%
|
fat: 44.74g |
| |
protein: 64.41g |
| |
carbs: 199.01g |
|
2078*
|
304
|
| Fri 21st: |
1501 *
|
125%
|
fat: 25.17g |
| |
protein: 76.14g |
| |
carbs: 193.50g |
|
2348*
|
847
|
| Wed 19th: |
1751 *
|
146%
|
fat: 52.79g |
| |
protein: 62.04g |
| |
carbs: 274.58g |
|
1974*
|
223
|
| Tue 18th: |
1267 *
|
106%
|
fat: 56.17g |
| |
protein: 58.06g |
| |
carbs: 145.09g |
|
2047*
|
780
|
| Mon 17th: |
1356 *
|
113%
|
fat: 33.22g |
| |
protein: 99.01g |
| |
carbs: 171.42g |
|
2250*
|
894
|
| Sun 16th: |
1865 *
|
155%
|
fat: 81.96g |
| |
protein: 91.53g |
| |
carbs: 193.78g |
|
-
|
-
|
| Sat 15th: |
1650 *
|
138%
|
fat: 71.41g |
| |
protein: 50.50g |
| |
carbs: 151.83g |
|
2195*
|
545
|
