Weigh In record (no journal entry) for 07 October 2016
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138.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1964 kcal
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Fat: 71.49g | Prot: 69.01g | Carb: 212.19g.
Breakfast: Whataburger French Fries (Small), Whataburger Whataburger Jr., Egg White, Egg. Lunch: Enlightened Sea Salt Caramel Ice Cream Bar, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Bechtle Spaetzle. Dinner: Red Table Wine, Mod Pizza Mad Dog Pizza. Snacks/Other: Nothing Bundt Cakes Red Velvet Bundtlet, Almond Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 0.5 lb a week
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