Weigh In record (no journal entry) for 14 October 2016
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172.0 lb
Lost so far: 62.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1082 kcal
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Fat: 22.47g | Prot: 122.99g | Carb: 105.42g.
Breakfast: Siggi's Icelandic Style Skyr - Mixed Berries & Açaí, Laughing Cow Mini Babybel Original Cheese, Carrots. Lunch: Frozen Shrimp, Raley's Reduced Fat Crumbled Feta Cheese, Green Tomato Chile Sauce (Salsa Verde), Sweet Red Peppers, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Siggi's Icelandic Style Plain Yogurt, Cucumber (with Peel), Sweet Onions, Brown Mushrooms (Crimini Italian). Snacks/Other: Optifast 800 Chocolate Shake Mix, betterMD Crispy Peanutty Bar, Coffee, Optifast 800 Chocolate Shake Mix. more...
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gaining 2.8 lb a week
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