kespey's Journal, 13 October 2016

Weigh In record (no journal entry) for 13 October 2016
171.6 lb Lost so far: 62.6 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entry for 13 October 2016:
1044 kcal Fat: 26.30g | Prot: 96.74g | Carb: 113.69g.   Breakfast: Carrots, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Lunch: Kirkland Signature Atlantic Salmon, Cos or Romaine Lettuce, Cucumber (with Peel), Sweet Red Peppers, Green Tomato Chile Sauce (Salsa Verde), Raley's Reduced Fat Crumbled Feta Cheese. Dinner: Optifast 800 Berry Bar. Snacks/Other: Optifast 800 Chocolate Shake Mix, Optifast 800 Chocolate Shake Mix, Coffee, Optifast 800 Chocolate Shake Mix, Coffee. more...
losing 11.2 lb a week

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