Weigh In record (no journal entry) for 13 October 2016
|
171.6 lb
Lost so far: 62.6 lb.
Still to go: 21.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 October 2016:
|
1044 kcal
|
Fat: 26.30g | Prot: 96.74g | Carb: 113.69g.
Breakfast: Carrots, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Lunch: Kirkland Signature Atlantic Salmon, Cos or Romaine Lettuce, Cucumber (with Peel), Sweet Red Peppers, Green Tomato Chile Sauce (Salsa Verde), Raley's Reduced Fat Crumbled Feta Cheese. Dinner: Optifast 800 Berry Bar. Snacks/Other: Optifast 800 Chocolate Shake Mix, Optifast 800 Chocolate Shake Mix, Coffee, Optifast 800 Chocolate Shake Mix, Coffee. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|