Weigh In record (no journal entry) for 16 October 2016
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171.2 lb
Lost so far: 63.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1084 kcal
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Fat: 31.73g | Prot: 103.70g | Carb: 104.31g.
Breakfast: Optifast 800 Chocolate Shake Mix, Coffee (Brewed From Grounds). Lunch: Optifast 800 Chocolate Shake Mix, Coffee (Brewed From Grounds). Dinner: betterMD Crispy Peanutty Bar. Snacks/Other: Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Sweet Onions, Brown Mushrooms (Crimini Italian), Carrots, Sweet Onions, Sweet Red Peppers, Bel Air Beef For Carne Asada (Thin Cut), Smári Organic Islandic Yogurt - Key Lime, Carrots. more...
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losing 2.8 lb a week
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