Weigh In record (no journal entry) for 06 December 2011
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266.0 lb
Lost so far: 1.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2011:
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1637 kcal
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Fat: 96.25g | Prot: 164.90g | Carb: 27.35g.
Breakfast: water, chicken sausage, cheddar cheese, egg. Lunch: natural choice roast beef, tomatoes, red onion, baby spinach, ranch dressing with bacon, boneless skinless chicken breast , red pepper, iceburg lettuce, cucumber, cheddar cheese. Dinner: chicken sausage, broccoli, parmesan cheese. more...
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losing 56.0 lb a week
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