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30 minutes on ellipitcal sun-sat last week, took yesterday off, not too bad on diet but gained some weight.
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315.0 lb
Lost so far: 15.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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2432 kcal
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Fat: 141.60g | Prot: 156.82g | Carb: 131.43g.
Breakfast: myotein, Omega-3 Rx EPA/DHA, bacon, egg, cream. Lunch: v8, oikos, Triple Berry Medley, natural peanut butter, butter, pork, steamfresh broc. Dinner: romaine lettuce, macaroni, good seasons, chicken. Snacks/Other: natural peanut butter, butter, simply salted. more...
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gaining 3.0 lb a week
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