Weigh In record (no journal entry) for 05 December 2011
|
209.6 lb
Lost so far: 25.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2011:
|
1581 kcal
|
Fat: 63.49g | Prot: 41.83g | Carb: 216.37g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Crunchy Cheetos, Danish Butter Cookies, Chewy Lowfat Granola Bars, 100% Vegetable Juice (5.5 oz). more...
|
|
3434 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|