Weigh In record (no journal entry) for 08 October 2016
Diet Calendar Entries for 08 October 2016:
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1196 kcal
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Fat: 39.22g | Prot: 98.50g | Carb: 142.86g.
Breakfast: Spinach, Vegan Way Protein Powder, Safeway Frozen Mixed Berries, Flaxseed Seeds, Coconut Dream Coconut Milk Unsweetend. Lunch: Flaxseed Seeds, Safeway Frozen Mixed Berries, Baby Spinach, Silk True Almond Unsweetened, Vegan Way Protein Powder. Dinner: Basmati Rice (Cooked), Roasted Broiled or Baked Chicken Breast, Celery, Cooked Broccoli (from Fresh), Bell Peppers. Snacks/Other: Gala Apples, Great Value Salted & Shelled Sunflower Seeds, Date. more...
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2143 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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