Weigh In record (no journal entry) for 08 October 2016
|
154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2016:
|
976 kcal
|
Fat: 57.46g | Prot: 45.84g | Carb: 76.85g.
Breakfast: Blueberries, Oscar Mayer Turkey Bacon (15g), I Can't Believe It's Not Butter! Original Soft Spread, Toasted English Muffin, Water, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Yoplait 2X Protein Greek Yogurt - Coconut, Scrambled Egg (Whole, Cooked), Cantaloupe Melons. Lunch: Peanut Butter, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Apples. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce bacalis's weight history
|