Weigh In record (no journal entry) for 17 September 2016
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1858 kcal
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Fat: 91.26g | Prot: 71.10g | Carb: 131.72g.
Breakfast: Blueberries, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Yoplait 2X Protein Greek Yogurt - Coconut, Water, Egg Omelet or Scrambled Egg with Cheese, Toasted English Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Oscar Mayer Turkey Bacon (15g), Cantaloupe Melons. Lunch: Klondike Original Ice Cream Bar, Russell Stover Sugar Free Pecan Delights, Peanut Butter, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Apples. Dinner: Kendall Jackson Chardonnay, Lite Beer, Lettuce Salad with Cheese, Tomato and/or Carrots, Stop & Shop Corn on the Cob, Trader Joe's Boneless Beef Rib Eye Steak. more...
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steady weight
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joyce bacalis's weight history
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