Weigh In record (no journal entry) for 22 October 2016
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1724 kcal
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Fat: 55.28g | Prot: 71.78g | Carb: 174.74g.
Breakfast: Pears, Oscar Mayer Turkey Bacon (15g), I Can't Believe It's Not Butter! Original Soft Spread, Toasted English Muffin, Yoplait 2X Protein Greek Yogurt - Coconut, Water, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Scrambled Egg (Whole, Cooked). Lunch: Peanut Butter, Apples, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Green Peas (Frozen), Crescent Rolls, Stop & Shop Corn on the Cob, Steamed or Boiled Without Shell Lobster, Lite Beer, Kendall Jackson Chardonnay, Stop & Shop Corn on the Cob. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...
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steady weight
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joyce bacalis's weight history
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