Weigh In record (no journal entry) for 07 October 2016
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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3093 kcal
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Fat: 71.56g | Prot: 139.44g | Carb: 474.48g.
Breakfast: Ritz Peanut Butter Cracker Sandwiches, Kellogg's Pop-Tarts Frosted - Cookies & Creme. Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast, Del Monte Fresh Cut Blue Lake Green Beans, Skinless Chicken Breast. Snacks/Other: Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Kellogg's Pop-Tarts Frosted - Cookies & Creme. more...
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gaining 3.5 lb a week
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