Weigh In record (no journal entry) for 05 October 2016
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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4686 kcal
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Fat: 174.42g | Prot: 255.29g | Carb: 521.89g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Ritz Fresh Stacks, Ritz Peanut Butter Cracker Sandwiches. Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast, Del Monte Fresh Cut Blue Lake Green Beans, Skinless Chicken Breast. Dinner: FOUR CHEESE RAVIOLI, Three Cheese Italian Pasta Sauce, Parmesan Cheese (Grated). Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Peter Pan 100% Natural Creamy Peanut Butter, Ritz Fresh Stacks, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Kellogg's Pop-Tarts Frosted - Cookies & Creme. more...
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gaining 1.4 lb a week
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