Weigh In record (no journal entry) for 05 October 2016
|
310.8 lb
Lost so far: 17.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2016:
|
1336 kcal
|
Fat: 104.31g | Prot: 69.47g | Carb: 40.52g.
Breakfast: Bullet Proof Coffee. Lunch: Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Onions, Cooked Green Cabbage, Cooked Carrots, Shenson Corned Beef Brisket. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joeflorence418's weight history
|