Weigh In record (no journal entry) for 06 October 2016
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312.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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807 kcal
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Fat: 74.83g | Prot: 36.94g | Carb: 2.02g.
Breakfast: Bullet Proof Coffee. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Shenson Corned Beef Brisket, Frazier Farms Jatlsberg Cheese. more...
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gaining 12.6 lb a week
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