Weigh In record (no journal entry) for 09 December 2010
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2458 kcal
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Fat: 66.86g | Prot: 201.93g | Carb: 221.25g.
Breakfast: Fresh Pork Sausage, Baked Beans, Caffe Latte (Grande), Toasted Multigrain Bread, Butter. Lunch: Grilled Chicken Breast, Multigrain Bagel, Fried Egg, Egg White, Multigrain Bagel. Snacks/Other: White Table Wine, Protein Shake, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Apples, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). more...
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2464 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 12.3 lb a week
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anthony ward's weight history
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