anthony ward's Journal, 08 December 2010

Weigh In record (no journal entry) for 08 December 2010
185.2 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
2327 kcal Fat: 41.78g | Prot: 204.06g | Carb: 183.60g.   Breakfast: Butter, Fried Egg, Egg White, Toasted Multigrain Bread. Lunch: Grilled Chicken Breast, Multigrain Bagel, Multigrain Bagel. Dinner: Grilled Chicken Breast. Snacks/Other: Protein Shake, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), White Table Wine, Apples. more...
2666 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anthony ward's weight history


anthony ward's Recent Activity

anthony ward's Own Activity

No recent activity.

anthony ward's Buddies

No recent activity.

Other Member Diet Recent Activity

avansise recorded a Weigh In at 150.0 lb.
Maryssk recorded a Weigh In at 124.0 lb.
Sutucker updated their Food Diary.
jpmckown recorded a Weigh In at 203.4 lb.
AbbyWhite32 recorded a Weigh In at 180.4 lb.
robiniredale updated their Food Diary.
VVT recorded a Weigh In at 200.0 lb.
Jemima99 recorded a Weigh In at 220.5 lb.