anthony ward's Journal, 08 December 2010

Weigh In record (no journal entry) for 08 December 2010
185.2 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
2327 kcal Fat: 41.78g | Prot: 204.06g | Carb: 183.60g.   Breakfast: Toasted Multigrain Bread, Fried Egg, Egg White. Lunch: Multigrain Bagel, Multigrain Bagel, Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Protein Shake, White Table Wine. more...
2666 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
on diet anthony ward's own diet   gaining 10.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anthony ward's weight history


anthony ward's Recent Activity

anthony ward's Own Activity

No recent activity.

anthony ward's Buddies

No recent activity.

Other Member Diet Recent Activity

QwertyXxXx updated their Food Diary.
anggielopez recorded a Weight Entry at 88.0 lb.
Hunter288 updated their Food Diary.
MisterLucas recorded a Journal Entry and a Weight Entry at 131.8 lb.
shuksan recorded a Weight Entry at 175.4 lb.
L1saL1sa recorded a Weight Entry at 153.0 lb.
jmb3450 recorded a Journal Entry and a Weight Entry at 214.0 lb.
jpboos recorded a Weight Entry at 184.4 lb.