anthony ward's Journal, 08 December 2010

Weigh In record (no journal entry) for 08 December 2010
185.2 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
2327 kcal Fat: 41.78g | Prot: 204.06g | Carb: 183.60g.   Breakfast: Toasted Multigrain Bread, Fried Egg, Egg White. Lunch: Multigrain Bagel, Multigrain Bagel, Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Protein Shake, White Table Wine. more...
2666 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
on diet anthony ward's own diet   gaining 10.0 lb a week



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