anthony ward's Journal, 08 December 2010

Weigh In record (no journal entry) for 08 December 2010
185.2 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
2327 kcal Fat: 41.78g | Prot: 204.06g | Carb: 183.60g.   Breakfast: Toasted Multigrain Bread, Butter, Fried Egg, Egg White. Lunch: Multigrain Bagel, Multigrain Bagel, Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Apples, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Protein Shake, White Table Wine. more...
2666 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anthony ward's weight history


anthony ward's Recent Activity

anthony ward's Own Activity

No recent activity.

anthony ward's Buddies

No recent activity.

Other Member Diet Recent Activity

puddinbox recorded a Weigh In at 164.8 lb.
TonyFar recorded a Weigh In at 211.9 lb.
simpsonaj194 recorded a Weigh In at 207.5 lb.
Izelm recorded a Weigh In at 176.1 lb.
GiFok recorded a Weigh In at 222.7 lb.
Alexander Flores updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gstal005 supported is4fun's Journal Entry.