anthony ward's Journal, 08 December 2010

Weigh In record (no journal entry) for 08 December 2010
185.2 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
2327 kcal Fat: 41.78g | Prot: 204.06g | Carb: 183.60g.   Breakfast: Butter, Fried Egg, Egg White, Toasted Multigrain Bread. Lunch: Grilled Chicken Breast, Multigrain Bagel, Multigrain Bagel. Dinner: Grilled Chicken Breast. Snacks/Other: White Table Wine, Apples, Protein Shake, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). more...
2666 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anthony ward's weight history


anthony ward's Recent Activity

anthony ward's Own Activity

anthony ward recorded a Weigh In at 187.4 lb.

anthony ward's Buddies

No recent activity.

Other Member Diet Recent Activity

punkie1959 updated their Food Diary.
rsloan_afs1 updated their Exercise Diary.
Jacqueline777 recorded a Journal Entry.
ZNelle updated their Food Diary.
glorianasolorzano recorded a Weigh In at 164.5 lb.
Chubbylillady recorded a Weigh In at 180.0 lb.
HungryJack728 joined challenge Ten for ten (or maybe more).
ebuchanan79 updated their Food Diary.