Weigh In record (no journal entry) for 02 October 2016
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2016:
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2593 kcal
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Fat: 143.64g | Prot: 168.98g | Carb: 202.35g.
Breakfast: Dried Seaweed, Pure Hawaiian Spirulina, Roma Tomatoes, Billy Bee Cilantro pesto 28g home made, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Five Cheese Tortelloni, Kirkland Signature Chocolate Brownie Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Kirkland Extra large Peanuts 1oz, Balsamic Vinegar, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Butter, Chosen Foods Avocado Oil, Zucchini, Cabbage, Kale. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Istara (Costco) 1 oz P'Tit Basque, Apples. more...
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gaining 7.0 lb a week
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