Weigh In record (no journal entry) for 01 October 2016
|
150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 October 2016:
|
2332 kcal
|
Fat: 95.03g | Prot: 169.09g | Carb: 236.34g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Earthrise Spirulina Natural, Dried Seaweed, Kallo Nutritional Yeast Flakes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dennison's Turkey Chili with Beans, Kirkland Signature Chocolate Brownie Protein Bar, Monster Beverage Muscle Monster Energy Shake - Vanilla. Lunch: Kirkland Signature Whole Fancy Cashews, Canyon Bakehouse Gluten Free 7 Grain Bread, Tillamook Sharp Cheddar Cheese Slices, Avocados, Kirkland Signature Manchego Cheese. Snacks/Other: Apples, MET-Rx Prime - Tan New!. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|