mwyli001's Journal, 01 December 2011

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Weigh In record (no journal entry) for 01 December 2011

145.0 lb Lost so far: 3.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:

921 kcal

Fat: 44.20g | Prot: 40.26g | Carb: 95.56g. Lunch: tomato, ranch dressing, cucumbers, carrot. Dinner: supreme pizza. Snacks/Other: kit kat, 1% milk. more...

2065 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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mwyli001's Journal, 01 December 2011

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