bcbickford's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
177.0 lb Lost so far: 3.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:
2270 kcal Fat: 94.84g | Prot: 71.87g | Carb: 296.30g.   Breakfast: Pumpkin Donut, Special K, Banana, Almond Breeze Original. Lunch: Carmel Popcorn, Grape Jelly, Corn Chips, Creamy Peanut Butter, Loven Fresh Classic White. Dinner: Snickers Bar, Hot Dog Buns, Light Hot Dogs. Snacks/Other: Gala Apple (Medium), Corn Chips, Snickers Bar (Fun Size), Hard Salted Pretzels, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
1956 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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