Weigh In record (no journal entry) for 02 December 2011
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177.0 lb
Lost so far: 3.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2270 kcal
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Fat: 94.84g | Prot: 71.87g | Carb: 296.30g.
Breakfast: Pumpkin Donut, Special K, Banana, Almond Breeze Original. Lunch: Carmel Popcorn, Grape Jelly, Corn Chips, Creamy Peanut Butter, Loven Fresh Classic White. Dinner: Snickers Bar, Hot Dog Buns, Light Hot Dogs. Snacks/Other: Gala Apple (Medium), Corn Chips, Snickers Bar (Fun Size), Hard Salted Pretzels, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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