Kenpty's Journal, 30 September 2016

This is three weeks on my current quest to lose fat and strength my core. I was 250 when I started, losing around 1 pound a day, got to 240 after 10 days. Doing cardio twice a day (between 15 to 45 min), keeping my caloric intake at a minimum three days in a row and then 1000 calories under my basal requirements (3000) the other days. Also lifting weights twice a day between 1 hours to 2 hours (If I finish a workout start another). It seems I reached a plateau, three days and I can't seem to go under the 240lbs mark. Trying to keep me motivated, eating only oatmeal, protein shakes and veggies gets kind of tiresome.

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1570 kcal

Fat: 82.83g | Prot: 133.75g | Carb: 67.91g.   Breakfast: McDonald's Breakfast Burrito. Lunch: Milk (Nonfat), Pride Nutrition Protein Shake - Milk Chocolate. Dinner: Buffalo Wild Wings Chicken Wings. Snacks/Other: Mission Flour Tortillas (Fajita Size), Scrambled Egg. more...

3779 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...