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Kenpty
Journal
30 Sep 16
Kenpty's Journal, 30 September 2016
Kenpty's Profile
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Weigh In record (no journal entry) for 30 September 2016
239.0 lb
Lost so far:
11.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2016:
1570 kcal
Fat: 82.83g | Prot: 133.75g | Carb: 67.91g.
Breakfast:
McDonald's Breakfast Burrito.
Lunch:
Milk (Nonfat), Pride Nutrition Protein Shake - Milk Chocolate.
Dinner:
Buffalo Wild Wings Chicken Wings.
Snacks/Other:
Mission Flour Tortillas (Fajita Size), Scrambled Egg.
more...
3779 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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