Kenpty's Journal, 30 September 2016

Weigh In record (no journal entry) for 30 September 2016
239.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2016:
1570 kcal Fat: 82.83g | Prot: 133.75g | Carb: 67.91g.   Breakfast: McDonald's Breakfast Burrito. Lunch: Milk (Nonfat), Pride Nutrition Protein Shake - Milk Chocolate. Dinner: Buffalo Wild Wings Chicken Wings. Snacks/Other: Mission Flour Tortillas (Fajita Size), Scrambled Egg. more...
3779 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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