Weigh In record (no journal entry) for 01 October 2016
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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819 kcal
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Fat: 32.86g | Prot: 71.78g | Carb: 54.55g.
Breakfast: Maruchan Chili Ramen Noodles. Lunch: Publix Flank Steak, Oatmeal. Dinner: Fish and Vegetable Soup (Sopa De Pescado). more...
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steady weight
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