Weigh In record (no journal entry) for 30 September 2016
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136.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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958 kcal
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Fat: 39.89g | Prot: 53.79g | Carb: 84.30g.
Breakfast: Nonfat Dry Milk, Coffee, Dannon Oikos Triple Zero - Chocolate. Lunch: Taylor Farms Celery Sticks, Jif Natural Creamy Peanut Butter. Dinner: Del Monte Cut Green Beans, Green Giant Hass Avocado, Sutter Home White Zinfandel, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Salad Mate Light Ranch Dressing, Fresh'n Easy Garden Salad, Sweet Onions, Cucumber (Peeled). Snacks/Other: Watermelon. more...
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2380 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 1 minute, Watching TV/Computer - 10 hours, Reading - 2 hours, Walking (moderate) - 3/mph - 1 minute, Sleeping - 8 hours, Resting - 3 hours and 28 minutes. more...
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steady weight
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 Comments
Those last 10lbs. or so are always the hardest. Just hang in there. Drink 4ozs, pomegranate juice with 4ozs. water and a tsp. of vinegar. All of our TOPS group have tried it and it helps. Loss ran from .6 0f a pound to over 2lbs.
30 Sep 16 by member: DMZur
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It's alright, it's better than a red arrow!
30 Sep 16 by member: XshapeshiftX
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