|
This is a repeat from yesterday as that posting apparently didn't "take."
|
136.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2016:
|
681 kcal
|
Fat: 42.00g | Prot: 29.60g | Carb: 51.64g.
Breakfast: Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt, Nonfat Dry Milk, Coffee. Dinner: Nature's Harvest Sunflower Kernels, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Gorton's Classic Grilled Salmon, Fresh'n Easy Garden Salad, Sweet Onions, Cucumber (Peeled), Green Giant Hass Avocado, Salad Mate Light Ranch Dressing. Snacks/Other: Watermelon. more...
|
|
2311 kcal
|
Activities & Exercise:
Watching TV/Computer - 10 hours, Reading - 2 hours, Resting - 3 hours and 39 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 6 minutes, Cooking - 15 minutes. more...
|
losing 2.8 lb a week
|
 Comments
What's happening on this site and had a whole day of my food diary disappear. It's a little scary!
29 Sep 16 by member: DMZur
|
Wow, you are doing great. Hope I can follow in your and many others footsteps without stumbling too many times.
29 Sep 16 by member: Patti Dog
|
Thanks, Patti! The key, for me, is slow and steady, one day at a time. So long as the arrow isn't red, I'm OK with my progress! (lol)
01 Oct 16 by member: pandasmom
|
Great job, Pandasmom! Panda, I'm sure, is proud!
01 Oct 16 by member: warrenwinter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pandasmom's weight history
|